Clinical Pilates combines therapeutic and remedial exercises to treat a specific injury or condition. It focuses on the re-training and recruitment of deep stabilising muscles (core stability) as well as improving posture, strength and flexibility. Clinical Pilates (as opposed to Fitness Pilates) identifies key issues and addresses them by applying carefully selected exercises. This ensures optimal gains whilst minimising the likelihood of aggravating the injury. Our expert practitioners will work through the idiosyncracies of your particular condition to improve and maintain function. Whether you are injured or requiring rehabilitation, Clinical Pilates can suit the long term user.